Food & community

Gastronomic, Cultural & Ethnic Heritage

São Tomé & Príncipe Private tour available

Gastronomic, Cultural & Ethnic Heritage Gastronomic, Cultural & Ethnic Heritage Gastronomic, Cultural & Ethnic Heritage Gastronomic, Cultural & Ethnic Heritage
Duration6 h
Start time10:00
Group sizeUp to 8
DifficultyEasy

Overview

A journey through the flavours and traditions of São Tomé and Príncipe. Visit the market for ingredients, learn about the Angolares, Forros and Tongas, and enjoy a traditional meal prepared with local families.

Expect live music, storytelling and a chance to try cocoa and coffee straight from the plantation. Booking by request, so we can adapt the menu to your dietary needs.

Highlights

  • Market visit and cooking
  • Calulu and local specialties
  • Angolares, Forros & Tongas cultures
  • Live music and storytelling

Itinerary

  1. 10:00

    Pick-up at your hotel

  2. 10:30

    Mercado Municipal

  3. 12:00

    Cozinha com família local

  4. 13:30

    Lunch with local flavours

  5. 15:00

    Música e danças tradicionais

  6. 16:00

    Return to your hotel

What's included

  • Professional local guide
  • Private air-conditioned 4x4 / vehicle
  • Hotel pick-up and drop-off
  • Bottled water
  • Cocoa, coffee and local tastings
  • Traditional local lunch

Not included

  • Drinks and extra snacks
  • Gratuities (optional)
  • Personal expenses and souvenirs

Good to know

  • Hotel pick-up in São Tomé city area
  • Local English/Portuguese/French-speaking guides
  • Small groups or fully private
  • Confirmation by email
Cancellation & refund policy

Frequently asked questions

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