October 20, 2026
A perfect 7-day itinerary for São Tomé
Beaches, plantations, peaks and city culture: how to combine our tours in one unforgettable week.
A week lets you see the best of the main island without rushing.
Days 1–2: City and north
Start with the historic city walk and then explore the north coast with Lagoa Azul and the cocoa estates.
Days 3–4: Highlands and Pico Cão Grande
Climb to Monte Café for coffee and waterfalls, then spend a full day with the iconic needle of Pico Cão Grande.
Days 5–6: South coast and the Equator
Enjoy the wild beaches of the south and cross by boat to Ilhéu das Rolas to stand on the Equator.
Day 7: Local life
Finish with a community day in Santana and a farewell meal of local specialties.
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