October 20, 2026

A perfect 7-day itinerary for São Tomé

Beaches, plantations, peaks and city culture: how to combine our tours in one unforgettable week.

A week lets you see the best of the main island without rushing.

Days 1–2: City and north

Start with the historic city walk and then explore the north coast with Lagoa Azul and the cocoa estates.

Days 3–4: Highlands and Pico Cão Grande

Climb to Monte Café for coffee and waterfalls, then spend a full day with the iconic needle of Pico Cão Grande.

Days 5–6: South coast and the Equator

Enjoy the wild beaches of the south and cross by boat to Ilhéu das Rolas to stand on the Equator.

Day 7: Local life

Finish with a community day in Santana and a farewell meal of local specialties.

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